JennCarson

Author / Librarian / Yogi

Resources

Webinars 

Get Your Community Moving: Physical Literacy Programs for All Ages

A webinar by Jenn Carson and Noah Lenstra in February 2018. This is a multimodal production that includes a PowerPoint presentation, videos, handouts and some (optional) yoga stretches to get the audience into a body-positive state of mind.

More Webinars

A link to webinars on Jenn's yoga page. Including "Taking Care of Us: Ergonomic Advice for Library Staff" hosted by ALA's Programming Librarian and "Movement-Based Programs in Public Libraries: Best Practices from the U.S. and Canada" hosted by Hosted by Noah Lenstra.

Infographics 

De-Stress At Your Desk

This handy poster is great to have at your workstation to remind you to get up and moving. ​Keep limber and keep working! Click the image to download the PDF. French version available here.

Physical Literacy Lifecourse

Learning body-based skills in childhood contributes to whole-person literacy throughout the lifecourse. Click the image to download the PDF. French version available here.

Taking Care of Us

Feel like you are running full-throttle? Immobilized during downtime because there is just so much to catch up on? Here are some tips that can help you take care of yourself. Watch a recording of Jenn's ALA Webinar on self-care and read her Programming Librarian Blog Post. Click the image to download the PDF. French version available here.

Yoga for Runners

All dedicated runners know the need to stay flexible. Here is a series of yoga positions that will benefit the areas of the body most affected by running. Click the image to download the PDF.

Yoga Consent Card

In some yoga classes cards are given out at the beginning of class that students can use to alert the teacher whether they're okay with physical contact or not.. Click the image to download the PDF.

Rules for Quidditch

Quidditch anyone? Plan your own real-world Quidditch match with this handy instruction sheet. Adapted from the rules of the US Quidditch League. Click the image to download the PDF.

Women's Self Defense

This guide to help empower women's safety was created in conjunction
with the Sisters In Spirit program at the L.P. Fisher Public Library.
Essential knowledge we hope you never have to use!
Click the image to download the PDF.

Program Posters 

The posters below were created to promote programs at the L.P. Fisher Public Library in Woodstock, New Brunswick. We are working on generic versions that will have blank fields to enter the details about your event. We will post them as they become available. Follow our Facebook page and we'll let you know as they are posted. Meanwhile, you are welcome to download these and use them for inspiration.

Body Image Bootcamp

In partnership with the Canadian Mental Health Association we ran a six session monthly workshop to promote positive body image for teens and adults. We even provided healthy lunch and snacks!
Click the image to download the PDF.

Kids Fun Run

Our annual Kids' Kilometre Fun Run has been a great success. With sponsorships by local businesses and the help of the municipality we are able to provide a safe route, healthy snacks, and books for prizes!
Click the image to download the PDF.

Healthy Nutrition For Families

Have a local nutritionist give a talk about healthy nutrition. A great opportunity to start a discussion about how the right food choices effect your family.
Click the image to download the PDF.

Family Dance Party

An opportunity to get the whole family moving! Create a family-friendly playlist, put on your dancing shoes, and boogie to your favorite songs.
A great way to promote multi-generational engagement. More ideas at Jenn's Blog! Click the image to download the PDF.

Wild Rumpus

Including a reading of Where the Wild Things Are, a fun dance time filled
with growls, teeth-gnashing, and a free play and create session.
Costumes encouraged!
Click the image to download the PDF.

Family Yoga

Family friendly yoga for all ages. Invite multiple generations onto the mat and get families moving together! Find out more about how to plan this event on Jenn's Blog.
Click the image to download the PDF.

Water Games

Get soaking wet at the library! Head outside, put on your swim suit and beat the summer heat! Activities can include water balloon battles, sponge bucket relay races, Duck, Duck, Sploosh, squirt gun painting! Find details on Jenn's Blog! Click the image to download the PDF.

Nerf Battle

Bring your friends and your nerf guns and join the battle! Target Practice, Obstacle Courses, Capture the Flag, and more...

Click the image to download the PDF.

Earth Walk

Celebrate Earth Day or any other day by going out and cleaning up the neighborhood! Bring your friends and family and pick up trash to make your home and the earth a cleaner, healthier place to live!
Click the image to download the PDF.

Quidditch Tournament

Harry Potter fans rejoice! Quidditch for muggles is here! Plan your very own Quidditch Tournament! Learn how to play as teams and try your hardest to catch the wild snitch to win! (See rules above in the infographics section)
Click the image to download the PDF.

Yoga Break

Offer yoga classes at lunch hour or another time that's accessible to your patrons. If you have someone to teach on staff you're all set. If not, ask a practitioner in your community to volunteer. Find out more about creating a yoga program here and here Click the image to download the PDF.

Walk Club

Organize a group of interested patrons and take regularly scheduled short walks. Thirty minutes at lunchtime works up an appetite and leaves time to eat. Provides social interaction and an energy boost for the afternoon.
More details on Jenn's Blog. Click the image to download the PDF.

Run Club

Partner with a local running club to lead regularly scheduled runs geared to begginers. A great way to encourage patrons to lace up their sneakers and join the fun. More details on Jenn's Blog.
Click the image to download the PDF.

Foam Rolling

Foam rolling is a self-myofascial release (SMR) technique used by athletes and physical therapists to stretch, lengthen and relax muscles. Ask someone familiar with these techniques to come and teach a class.
Click the image to download the PDF.

Ballroom Dancing

Reach out to your community to find a willing and able dance instructor.
A fun way to get moving! Dances learned may include: waltz, tango, rumba,  swing, foxtrot, merengue, disco or any other styles. Learn more about planning this program on Jenn's Blog! Click the image to download the PDF.

Sisters in Spirit

The Sisters in Spirit campaign, founded by the Native Women's Association of Canada, was designed to draw attention specifically to the epidemic of missing and murdered indigenous women and girls in Canada. Plan your own event to help empower women of all cultures. Ideas include self-defense instruction, and yoga for trauma. Learn more about planning this event in Jenn's blog. Click the image to download the PDF.

Fillable PDF versions coming soon!

The downloadable files on this page are those referred to in Jenn's book Get Your Community Moving: Physical Literacy Programs for All Ages.

Follow these links to get your copy.

Orders in the US

Orders in Canada

Orders in Europe

Find more useful information on the resoures page of Let's Move in Librarys.org

 

 

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